|BANANA CHOCOLATE Chunk Protein|
4 tablespoons cocoa / hot chocolate powder
2 1 / 2 c. tablespoons peanut butter (cream or pieces)
4 1 / 2 cup milk
3 tablespoons evaporated milk and milk powder
Pour the milk into the blender, add 3 eggs and mix.
Add 2 tablespoons of cocoa powder and mix.
Add 2 bananas and 3 tablespoons of evaporated milk and mix.
Add 2 tablespoons of cocoa powder, 3 eggs and mix.
Add bananas remaining 2 1 / 2 c. tablespoons of peanut butter, creamy or crunchy, whatever suites your taste, and mix.
This shake is for bodybuilders and athletes to couch potatoes.