All these recipes smoothies with strawberries, with some additional ingredients. If you want to reduce calories, you can replace the milk with skim milk or ice with low-fat yogurt.
If you like your smoothies really sweet, try adding 1-2 tablespoons of honey for your recipe. I always make my smoothies in a chilled glass, but you can serve them in any way you want. You can drink straight from the jar, use a straw or eat with a spoon. It is best to always serve your smoothie immediately.
C. 1 fresh or frozen strawberries, sliced
1 / 2 cup mango, diced
1 / 4 c. orange juice
6 ice cubes
C. 1 Tea. honey, optional
Place all ingredients in a blender and mix well. Makes 12 ounces.
1 lemon, peeled and all seeded
4 LG. fresh strawberries, sliced
1 tbsp. plus 1 tsp. sugar
1 / 8 C. Water
8 ice cubes
Place all ingredients in a blender and mix well. Makes 12 oz.
1 (14 ounce) can condensed milk
1 (8 ounces) plain yogurt
6 oz strawberry juice frozen concentrate
C. 2-3 ice cubes
In blender, combine sweetened condensed milk concentrate, yogurt and juice. Cover and blend until smooth. With the blender running add ice cubes, stir until smooth. Makes 4 servings.
Strawberry Lemon Crush
1 1 / 2 c. of low-fat milk
1 1 / 2 tsp. lemonade-flavored soft drink mix
1 (8 ounces) vanilla low-fat
1c frozen strawberries
1 cup ice cubes
Mix all ingredients in a blender and blend on high speed until smooth. Hare 4 a portion of a cup.
1 / 2 c. fresh strawberries
1 / 2 c. strawberry milk
Vanilla yogurt 1 C.
3 / 4 C. milk
Mix all ingredients except whipped cream in a mixer. Mix until smooth. Pour into tall glasses and garnish with whipped cream. Makes 2 servings.
Fresa y Chocolate
1 / 2 cup chocolate frozen yogurt
3 / 4 c. strawberry yogurt
1 / 2 C. frozen strawberries, sliced
C. 1 Tea. sugar (optional)
Place ingredients in a blender and blend until smooth. Makes 1 serving important.
2 points. strawberry sorbet, softened
1 1 / 2 c. cold milk
2c frozen strawberries, thawed
2 tsp. Honey, optional
In blender combine all ingredients. Mix until smooth. Makes 6 servings.
You can make these smoothies recipes for breakfast or healthy snack. I hope these recipes as delicious as I do.